Selah Strength is a Christ-centered fitness class blending power yoga and pilates strengthening poses. Participants have an opportunity to pray, to worship the Lord through music and exercise and to receive a message of encouragement through the reading and application of Scripture.

Selah Strength is for everyone, regardless of your fitness level or spiritual background.

Selah Strength is one of the classes offered at Next Level Fitness Academy

Find out more at SelahStrength.com.

What might be your reason for making a change in your life as it relates to your fitness? To lose weight, feel better, do more, breathe easier, keep up with the family?

We all have reasons for wanting to be fit and healthy.

Next Level Fitness Academy has invited Jeremy & Jenn and two 88.3 The Wind listeners to participate in Springfield's Biggest Winner competition.

Suzanne Brown is on Jeremy's team!

Jenn's pick is Brandy Meier!